High Oxalate - Avoid

Moderately High - Use Cautiously

Low in oxalate - Eat as desired

(>10 mg / serving):

(2–10 mg / serving)

(0–2 mg / serving)

Beans in tomato sauce

Apple

Apple juice

Beer

Apricots

Avocado

Beets

Asparagus

Bacon

Blackberries

Bottled beer (12 oz limit/day)

Ananas

Black and red raspberries

Broccoli

Beef (lean)

Blueberries

Carrots

Bing cherries

Celery

Chicken noodle soup (dried)

Brussels sprouts

Chard

Coffee (8 oz)

Cabbage

Chocolate

Cola beverage (12 oz limit per day)

Cauliflower

Cocoa

Corn

Cheese

Coffee powder Collards

Cornbread

Eggs

Concord grapes

Cucumber

Grapefruit

Crackers from soy

Lettuce

Green grapes

Currants

Lima beans

Jellies

Dandelion greens

Marmalade

Lamb (lean)

Eggplant

Oranges

Lemonade or limeaid (without peel)

Escarole

Orange juice (4 oz)

Melons

Fruit cake

Parsnips

Milk

Fruit salad (canned) Green pepper

Peaches

Mushrooms

Grits (white corn)

Pears

Pork (lean)

Berry Juices

Peas (canned)

Poultry

Kale

Pepper (greater than 1 tsp per day)

Preserves

Leeks

Pineapple

Nectarines

Lemon and lime peel

Plums

Noodles

Nuts (especially peanuts, pecans)

Prunes

Oatmeal

Okra

Sardines

Oils

Ovaltine

Soy products (most)

Onions

Parsley

Sponge cake

Peas (fresh)

Rhubarb

Tomatoes

Plums

Rutabagas

Tomato juice (4 oz)

Radishes

Spinach

Turnip

Rice

Strawberries

Watercress

Salad dressing

Summer squash

Seafood

Sweet potatoes

Spaghetti noodles

Tea

White bread

Tofu

Wine

Tomato soup

Yogurt

Wheat germ